Nutrition Tips & Recipes

 

Nutrition Tips:

✅ Eat Whole Foods – Focus on fresh fruits, vegetables, whole grains, and lean proteins.
✅ Stay Hydrated – Drink at least 8 glasses of water daily to support digestion and energy.
✅ Balanced Meals – Include proteins, healthy fats, and fiber-rich carbs in every meal.
✅ Portion Control – Avoid overeating by using smaller plates and mindful eating techniques.
✅ Limit Processed Foods – Reduce sugar, refined carbs, and unhealthy fats for better health.

Healthy Recipes:

🍓 Berry Smoothie Bowl

• 1 cup frozen mixed berries
• 1 banana
• ½ cup Greek yogurt
• ½ cup almond milk
• Blend and top with chia seeds, nuts, and granola.

🥗 Avocado Chickpea Salad

• 1 cup chickpeas (boiled)
• 1 avocado (mashed)
• ½ cucumber (chopped)
• 1 tbsp olive oil, lemon juice, salt, and pepper
• Mix everything and enjoy!

Would you like more specific recipes or meal plans for a particular diet type? 😊