Peanut butter, often celebrated for its nutritional value and protein content, contains essential nutrients like iron, magnesium, and vitamins B6 and E. However, controversial Australian Naturopath Barbara O’Neill warns about a hidden danger: aflatoxins present in peanuts.
Aflatoxins, produced by certain types of Aspergillus fungus, are insidious because they don’t alter the taste of food. They contribute to up to 28% of all liver cancer cases and can lead to childhood stunting and weakened immunity. Despite the lack of reported outbreaks in most areas, experts remain concerned about the long-term health effects, especially in developing countries."
Remember to choose reputable peanut butter brands and discard any nuts that appear moldy or discolored to minimize your aflatoxin exposure.
What are the health risks of aflatoxin exposure?
How can I reduce aflatoxin exposure in my diet?
Peanut butter, celebrated for its nutritional value and protein content, boasts essential nutrients like iron, magnesium, and vitamins B6 and E. However, there’s a hidden danger: aflatoxins present in peanuts.
Aflatoxins, produced by certain types of Aspergillus fungus, are insidious because they don’t alter the taste of food. These toxins contribute to up to 28% of all liver cancer cases and can even lead to childhood stunting and weakened immunity. Although most areas haven’t reported outbreaks directly linked to aflatoxins, experts remain vigilant about their long-term effects, especially in developing countries.
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